Stronglifts 5x5 app reddit. However, it may not be the best choice for those seeking a tailor...

Stronglifts 5x5 app reddit. However, it may not be the best choice for those seeking a tailored, optimally effective workout plan. Is there an app similar to 5x5 that lets you input your own choices of exercises/set amount of reps etc? As I'm slowly transitioning out of the program, I found the organization extremely helpful but I can no longer really use it since the types of exercises are limited. This isn't really my first time on stronglifts, but I haven't been to the gym or on the program in over 6 months. I started doing Stronglifts 5x5 December 7, 2015 with a few friends after researching a few linear progression beginner routines. There's a members-only online forum, the Stronglifts Inner Circle (SLIC), which is kind of cool, but which I can't honestly recommend. There's also a website that lays out the program in detail and a smartphone app that serves as a workout log. My 2 cents as someone who started on Stonglifts 5x5: As an introductory program, there's a lot going for it, but I consider that only the case since I grabbed the app, which would track my progress, and provide links to examples on how to do the lifts. For this target of "literally just train, at all, for 3 months", Stronglifts fits the bill pretty well. The best 5×5 workout guide on the entire Internet. Stronglifts will alternate heavy, light and medium days by adjusting your weights as needed. I used the reddit search, and other people seem to be asking about arms too. . At some point, the volume/intensity/frequency trade offs of 5x5 are suboptimal for almost every goal. Do check those out if you decide to follow the program. I'm also going to work in consistent cardio for health purposes. Every swing, squat, spin, and press Man, the bag humbles you, but it also builds you. Thanks. I then got a minor injury which still stopped me for squatting for a couple of months and after that I just gave up squatting and did machines for my legs. First day of stronglifts and I have a question. Which I can understand because after the squats I didn't have enough energy to pull more on the deadlift. But the thing that stood out more was the amount of people pointing out "improved" workouts. The program we decided on me doing is Stronglifts 5x5 which has the same exercises as LIFTMOR + 2 additional exercises and no jumps. Leave all the program management to the app so you can focus more on your lifts and progress. The program is simple and not very time-consuming, it tells you exactly what to do every workout, there's even an app so that you don't have to remember or calculate anything yourself. Do I have to start with the bar again? So I did stronglifts about a year ago and got upto a 100kg squat for 5 reps. Sep 21, 2023 · Most programs that start with a numbering scheme are usually exceptional, and I suspect the StrongLifts 5×5 is no different. I realized that it seems like there isn't really much arm workout involved. I was doing 185lb for squats and 185lb for deadlift before I stopped. Discipline > motivation Consistency > comfort #BulgarianBag #SuplesTraining I'm going to test a few 1RMs and then graduate to ICF 5x5 (while deloading all my compound lifts by 10% and building back up), which is essentially SL + specific accessory exercises. Those looking for strength need more specificity and some sets with fewer reps. Discover how to build strength and muscle doing only three full body workouts per week. Just started doing Stronglifts barely 2 weeks ago. ) Apr 26, 2025 · StrongLifts Weight Lifting Log is best suited for fans of the 5x5 workout program who appreciate a simple, digital gym log. But let’s do a StrongLifts review to see if this training program is any good. (We added jumps for me because LIFTMOR has them. 1,000, and I came out stronger on the other side. Your starting weights will automatically be calculated based on where you left off on Stronglifts 5×5. One of the things that drew me to the routine was a focus on strength development, the 5x5 routine and volume was something I was familiar with from athletics, and an excellent app for recording, interval timing So the app of Stronglifts 5x5 gave me a starting weight of 25lb for shoulder press, since the bar weights 45lbs, how could I do it only with 25lb? with which equipment? We would like to show you a description here but the site won’t allow us. What is Stronglifts 5×5? Stronglifts 5×5 is a workout regime focused solely on compound movements, you won’t find any barbell curls or tricep extensions here. Any apps better than Stronglifts 5x5 to track workouts? I'm looking to add more accessory workouts and was wondering if you guys used any other app to track your daily routines that were better than SL 5x5. Today: me vs. Sep 29, 2025 · 🔥 1,000 reps with the Suples Bulgarian Bag 🔥 Tracked every rep with the StrongLifts 5x5 app no hiding, no skipping, no forgetting!!! Just raw accountability. May 29, 2025 · This post will explore the Stronglifts 5×5 program, I will then go into my experience and thoughts on the program itself. kslaqid ivbg ogm kdizb ewyfzd bysh yvbduz glnzkny sxrizpy cylt